Discover The 7 Basic Principles for Successful Weight Loss!

Tuesday

7 ways To Prevent Heartburn

1.  Eat smaller more frequent meals

2.  Limit your intake of  Acid-stimulating foods and beverages

3.  Don't eat between 2-3 hour before bed

4.  Don't wear clothes that are tight fitting around waist

5.  Don't smoke, don't drink alcoholic

6.  Elevate your head a few inches while you sleep

7.  Maintain a reasonable weight

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